Saudi dishes ranked by iron
Compare iron per 100 g for dishes with a published value.
| # | Dish | Iron |
|---|---|---|
| 1 | Henaini Riyadh حنيني الرياض | 2.17 mg |
| 2 | Margaouq المرقوق | 1.33 mg |
| 3 | Qursan القرصان | 1.1 mg |
| 4 | Qishd القشد | 0.8 mg |
| 5 | Al-Tashreebah with Chicken تشريبة بالدجاج | 0.73 mg |
| 6 | Al-Tashreebah with Meat تشريبة باللحم | 0.72 mg |
| 7 | Young Camel Meat Kabsa كبسة حاشي | 0.68 mg |
| 8 | Lamb Kabsa كبسة لحم | 0.65 mg |
| 9 | Al-Jareesh الجريش | 0.58 mg |
| 10 | Chicken Kabsa كبسة دجاج | 0.49 mg |
| 11 | Bukhari Rice with Meat رز بخاري باللحم | 0.43 mg |
| 12 | Bukhari Rice with Chicken رز بخاري بالدجاج | 0.43 mg |
| 13 | Al-Saleeg with Meat السليق باللحم | 0.39 mg |
| 14 | Al-Saleeg with Chicken السليق بالدجاج | 0.25 mg |
This is a descriptive ranking of the published sample, not a medical or dietary recommendation.