Henaini Riyadh
حنيني الرياض
A Riyadh-style Henaini made with dates, whole-wheat bread and butter.
Nutrition facts
Calories320 kcal
Protein6.4 g
Fat10.2 g
Carbohydrate54.3 g
Fiber8 g
Sodium115 mg
Potassium388 mg
Iron2.17 mg
Source: Saudi Food Composition Tables — p. 29
Open the official SFDA publication ↗
Open the official SFDA publication ↗
Similar calories in this sample
How should you read these numbers?
The values represent the standardized published recipe. Ingredient amounts, cooking method and serving size can differ at home or in restaurants, so treat them as a reference rather than a direct measurement of your plate.
Not medical advice. If you need to restrict sodium, potassium or another nutrient for a health condition, follow guidance from your healthcare professional and use the actual product or recipe information.