100 g for comparison
Dish pages and rankings use 100 g so values remain standardized.
Saudi dish portion calculator
Source-backed calculator
Scale the 100 g values to your portion
Choose a dish and a weight from 1 to 2000 g. The calculator applies the same weight factor to every published value so you can see calories, protein, fat, carbohydrate, fiber, sodium, potassium and iron together.
What it does not do: it does not know your home recipe, added oil or salt, and it does not replace advice from a qualified nutrition professional.
281kcal
12.6g protein
8.4g fat
39g carbohydrate
2.1g fiber
999mg sodium
294mg potassium
0.7mg iron
Your portion for planning
This tool rescales those published values to the weight you enter.
The source stays visible
Every dish links to its source page reference in the Saudi Food Composition Tables.