Beyond calories
Protein, fiber, sodium, potassium and iron sit alongside energy, fat and carbohydrate.
Source-backed nutrition · practical toolsUnderstand your Saudi dish
Understand your Saudi dish
at a glance.
Calories are only the start. Compare protein, fiber, sodium, potassium and iron, then scale the numbers to the portion you actually plan to eat — with the source behind every value.
14 source-backed dishes8 nutrition metrics100 g comparison basis
Decision tools
Turn source data into a useful comparison
Use the same verified nutrition data in four practical ways.
Portion calculator
Choose a dish and weight to calculate eight nutrition values for your portion.
Calculate →Nutrition matrix
Scan 14 dishes across eight metrics in one table.
Open table →Dish vs dish
Choose any two dishes and two portion weights, then share the comparison URL.
Compare →Browse by region
Explore the current sample through Najd, Hijaz, South and North.
Browse regions →Quick portion calculator
Choose the dish and the amount you actually plan to eat
Dish pages use 100 g so comparisons stay fair. This calculator scales the same published values to a more realistic portion.
Calculation: linear scaling from the published 100 g value. It does not estimate extra oil, salt or recipe differences.
281kcal
12.6g protein
2.1g fiber
999mg sodium
Dishes
Published values per 100 g of the standardized recipe.
Najdper 100 g
Qursan
القرصان
132 kcal3.7 g protein4.1 g fiber
View nutrition data →Najdper 100 g
Al-Jareesh
الجريش
163 kcal8.4 g protein3.7 g fiber
View nutrition data →Najdper 100 g
Margaouq
المرقوق
98 kcal6 g protein5.7 g fiber
View nutrition data →Najdper 100 g
Qishd
القشد
382 kcal3.1 g protein7.1 g fiber
View nutrition data →Najdper 100 g
Henaini Riyadh
حنيني الرياض
320 kcal6.4 g protein8 g fiber
View nutrition data →Hijazper 100 g
Bukhari Rice with Meat
رز بخاري باللحم
163 kcal5.1 g proteinNot available
View nutrition data →Hijazper 100 g
Bukhari Rice with Chicken
رز بخاري بالدجاج
129 kcal5.7 g proteinNot available
View nutrition data →Hijazper 100 g
Al-Saleeg with Chicken
السليق بالدجاج
146 kcal8.3 g proteinNot available
View nutrition data →Hijazper 100 g
Al-Saleeg with Meat
السليق باللحم
212 kcal6.6 g proteinNot available
View nutrition data →Southper 100 g
Lamb Kabsa
كبسة لحم
158 kcal4.7 g protein1.8 g fiber
View nutrition data →Southper 100 g
Young Camel Meat Kabsa
كبسة حاشي
189 kcal7.1 g protein2.2 g fiber
View nutrition data →Southper 100 g
Chicken Kabsa
كبسة دجاج
187 kcal8.4 g protein1.4 g fiber
View nutrition data →Northper 100 g
Al-Tashreebah with Meat
تشريبة باللحم
106 kcal4.7 g protein5.1 g fiber
View nutrition data →Northper 100 g
Al-Tashreebah with Chicken
تشريبة بالدجاج
96 kcal5.9 g protein4.9 g fiber
View nutrition data →14 dishes shown
No matching dish. Try the English or Arabic name.
Why this is different
This is not a generic calorie counter or diet app.
Fair comparisons
Rankings use the same 100 g basis so portion size does not quietly distort the result.
Source before advice
Every dish page links back to the official source and explains why home and restaurant recipes may differ.