Al-Jareesh
الجريش
Crushed wheat prepared with dairy and ghee; values refer to the standardized published recipe.
Nutrition facts
Calories163 kcal
Protein8.4 g
Fat7.4 g
Carbohydrate17.3 g
Fiber3.7 g
Sodium206 mg
Potassium161 mg
Iron0.58 mg
Source: Saudi Food Composition Tables — p. 17
Open the official SFDA publication ↗
Open the official SFDA publication ↗
Similar calories in this sample
How should you read these numbers?
The values represent the standardized published recipe. Ingredient amounts, cooking method and serving size can differ at home or in restaurants, so treat them as a reference rather than a direct measurement of your plate.
Not medical advice. If you need to restrict sodium, potassium or another nutrient for a health condition, follow guidance from your healthcare professional and use the actual product or recipe information.