Najd · per 100 g

Margaouq

المرقوق

A meat-and-vegetable stew with whole-wheat dough pieces.

Nutrition facts

Calories98 kcal
Protein6 g
Fat2.5 g
Carbohydrate16 g
Fiber5.7 g
Sodium165 mg
Potassium262 mg
Iron1.33 mg
Source: Saudi Food Composition Tables — p. 19
Open the official SFDA publication ↗

Similar calories in this sample

How should you read these numbers?

The values represent the standardized published recipe. Ingredient amounts, cooking method and serving size can differ at home or in restaurants, so treat them as a reference rather than a direct measurement of your plate.

Not medical advice. If you need to restrict sodium, potassium or another nutrient for a health condition, follow guidance from your healthcare professional and use the actual product or recipe information.