Margaouq
المرقوق
A meat-and-vegetable stew with whole-wheat dough pieces.
Nutrition facts
Calories98 kcal
Protein6 g
Fat2.5 g
Carbohydrate16 g
Fiber5.7 g
Sodium165 mg
Potassium262 mg
Iron1.33 mg
Source: Saudi Food Composition Tables — p. 19
Open the official SFDA publication ↗
Open the official SFDA publication ↗
Similar calories in this sample
Northper 100 g
Al-Tashreebah with Chicken
تشريبة بالدجاج
96 kcal5.9 g protein4.9 g fiber
View nutrition data →Northper 100 g
Al-Tashreebah with Meat
تشريبة باللحم
106 kcal4.7 g protein5.1 g fiber
View nutrition data →Hijazper 100 g
Bukhari Rice with Chicken
رز بخاري بالدجاج
129 kcal5.7 g proteinNot available
View nutrition data →How should you read these numbers?
The values represent the standardized published recipe. Ingredient amounts, cooking method and serving size can differ at home or in restaurants, so treat them as a reference rather than a direct measurement of your plate.
Not medical advice. If you need to restrict sodium, potassium or another nutrient for a health condition, follow guidance from your healthcare professional and use the actual product or recipe information.