Saudi dishes ranked by calories
Rank the dishes in the current sample by energy per 100 g. Lower energy does not automatically mean a healthier choice; this is a standardized comparison.
| # | Dish | Calories |
|---|---|---|
| 1 | Al-Tashreebah with Chicken تشريبة بالدجاج | 96 kcal |
| 2 | Margaouq المرقوق | 98 kcal |
| 3 | Al-Tashreebah with Meat تشريبة باللحم | 106 kcal |
| 4 | Bukhari Rice with Chicken رز بخاري بالدجاج | 129 kcal |
| 5 | Qursan القرصان | 132 kcal |
| 6 | Al-Saleeg with Chicken السليق بالدجاج | 146 kcal |
| 7 | Lamb Kabsa كبسة لحم | 158 kcal |
| 8 | Al-Jareesh الجريش | 163 kcal |
| 9 | Bukhari Rice with Meat رز بخاري باللحم | 163 kcal |
| 10 | Chicken Kabsa كبسة دجاج | 187 kcal |
| 11 | Young Camel Meat Kabsa كبسة حاشي | 189 kcal |
| 12 | Al-Saleeg with Meat السليق باللحم | 212 kcal |
| 13 | Henaini Riyadh حنيني الرياض | 320 kcal |
| 14 | Qishd القشد | 382 kcal |
This is a descriptive ranking of the published sample, not a medical or dietary recommendation.