Al-Jareesh vs Qursan
Both dishes use the same 100 g basis. This compares the published standardized recipes; it is not an absolute judgment about which dish is “healthier.”
| Nutrient | Al-Jareesh | Qursan |
|---|---|---|
| Calories | 163 kcal | 132 kcal |
| Protein | 8.4 g | 3.7 g |
| Fat | 7.4 g | 7.5 g |
| Carbohydrate | 17.3 g | 14.3 g |
| Fiber | 3.7 g | 4.1 g |
| Sodium | 206 mg | 422 mg |
| Potassium | 161 mg | 232 mg |
| Iron | 0.58 mg | 1.1 mg |
Compare the amounts you actually plan to eat
Enter an independent weight for each dish. Values are scaled linearly from the published 100 g data and do not correct for recipe differences.
Al-Jareesh
Qursan
| Nutrient | Al-Jareesh | Qursan |
|---|---|---|
| Calories | 163 kcal | 132 kcal |
| Protein | 8.4 g | 3.7 g |
| Fat | 7.4 g | 7.5 g |
| Carbohydrate | 17.3 g | 14.3 g |
| Fiber | 3.7 g | 4.1 g |
| Sodium | 206 mg | 422 mg |
| Potassium | 161 mg | 232 mg |
| Iron | 0.58 mg | 1.1 mg |
Change either weight to compare unequal portions. “Not available” means the reference did not report that value for the selected recipe.
What can you conclude?
- Qursan has 19% less calories (132 vs 163 kcal per 100 g).
- Al-Jareesh has 127% more protein (8.4 vs 3.7 g per 100 g).
- Qursan has 17% less carbohydrate (14.3 vs 17.3 g per 100 g).
- Qursan has 11% more fiber (4.1 vs 3.7 g per 100 g).
- Al-Jareesh has 51% less sodium (206 vs 422 mg per 100 g).
Same calories: a 250 g plate of Al-Jareesh ≈ 309 g of Qursan (408 kcal).
Al-Jareesh — full nutrition →Qursan — full nutrition →
Common questions
Which has fewer calories, Al-Jareesh or Qursan?
Qursan: 132 kcal per 100 g versus 163 kcal for Al-Jareesh, i.e. 19% fewer. For the same calories as a 250 g plate of Al-Jareesh you could eat about 309 g of Qursan.
Which has more protein?
Al-Jareesh with 8.4 g per 100 g, compared with 3.7 g in Qursan.
Which has less sodium?
Al-Jareesh with 206 mg per 100 g versus 422 mg. The WHO recommends adults stay below 2,000 mg sodium per day.
Figures describe the published standardized recipes; your own portion, ingredients and cooking method can differ.