Mushabbak vs Cheese Kunafah
Both dishes use the same 100 g basis. This compares the published standardized recipes; it is not an absolute judgment about which dish is “healthier.”
| Nutrient | Mushabbak | Cheese Kunafah |
|---|---|---|
| Calories | 367 kcal | 414 kcal |
| Protein | 2.3 g | 5.5 g |
| Fat | 18.9 g | 21.6 g |
| Carbohydrate | 47.7 g | 49.7 g |
| Fiber | 1.7 g | Not available |
| Sodium | 291 mg | 554 mg |
| Potassium | 79 mg | 143 mg |
| Iron | 1.18 mg | 1.51 mg |
Compare the amounts you actually plan to eat
Enter an independent weight for each dish. Values are scaled linearly from the published 100 g data and do not correct for recipe differences.
Mushabbak
Cheese Kunafah
| Nutrient | Mushabbak | Cheese Kunafah |
|---|---|---|
| Calories | 367 kcal | 414 kcal |
| Protein | 2.3 g | 5.5 g |
| Fat | 18.9 g | 21.6 g |
| Carbohydrate | 47.7 g | 49.7 g |
| Fiber | 1.7 g | Not available |
| Sodium | 291 mg | 554 mg |
| Potassium | 79 mg | 143 mg |
| Iron | 1.18 mg | 1.51 mg |
Change either weight to compare unequal portions. “Not available” means the reference did not report that value for the selected recipe.
What can you conclude?
- Mushabbak has 11% less calories (367 vs 414 kcal per 100 g).
- Cheese Kunafah has 139% more protein (5.5 vs 2.3 g per 100 g).
- Mushabbak has 13% less fat (18.9 vs 21.6 g per 100 g).
- Mushabbak has 47% less sodium (291 vs 554 mg per 100 g).
Same calories: a 250 g plate of Cheese Kunafah ≈ 282 g of Mushabbak (1035 kcal).
Mushabbak — full nutrition →Cheese Kunafah — full nutrition →
Common questions
Which has fewer calories, Mushabbak or Cheese Kunafah?
Mushabbak: 367 kcal per 100 g versus 414 kcal for Cheese Kunafah, i.e. 11% fewer. For the same calories as a 250 g plate of Cheese Kunafah you could eat about 282 g of Mushabbak.
Which has more protein?
Cheese Kunafah with 5.5 g per 100 g, compared with 2.3 g in Mushabbak.
Which has less sodium?
Mushabbak with 291 mg per 100 g versus 554 mg. The WHO recommends adults stay below 2,000 mg sodium per day.
Figures describe the published standardized recipes; your own portion, ingredients and cooking method can differ.