Madini Rice vs Bukhari Rice with Chicken
Both dishes use the same 100 g basis. This compares the published standardized recipes; it is not an absolute judgment about which dish is “healthier.”
| Nutrient | Madini Rice with Chicken | Bukhari Rice with Chicken |
|---|---|---|
| Calories | 172 kcal | 129 kcal |
| Protein | 6.6 g | 5.7 g |
| Fat | 4.8 g | 5.6 g |
| Carbohydrate | 25.3 g | 14 g |
| Fiber | Not available | Not available |
| Sodium | 259 mg | 224 mg |
| Potassium | 171 mg | 139 mg |
| Iron | 0.27 mg | 0.43 mg |
Compare the amounts you actually plan to eat
Enter an independent weight for each dish. Values are scaled linearly from the published 100 g data and do not correct for recipe differences.
Madini Rice with Chicken
Bukhari Rice with Chicken
| Nutrient | Madini Rice with Chicken | Bukhari Rice with Chicken |
|---|---|---|
| Calories | 172 kcal | 129 kcal |
| Protein | 6.6 g | 5.7 g |
| Fat | 4.8 g | 5.6 g |
| Carbohydrate | 25.3 g | 14 g |
| Fiber | Not available | Not available |
| Sodium | 259 mg | 224 mg |
| Potassium | 171 mg | 139 mg |
| Iron | 0.27 mg | 0.43 mg |
Change either weight to compare unequal portions. “Not available” means the reference did not report that value for the selected recipe.
What can you conclude?
- Bukhari Rice with Chicken has 25% less calories (129 vs 172 kcal per 100 g).
- Madini Rice with Chicken has 16% more protein (6.6 vs 5.7 g per 100 g).
- Madini Rice with Chicken has 14% less fat (4.8 vs 5.6 g per 100 g).
- Bukhari Rice with Chicken has 45% less carbohydrate (14 vs 25.3 g per 100 g).
- Bukhari Rice with Chicken has 14% less sodium (224 vs 259 mg per 100 g).
Same calories: a 250 g plate of Madini Rice with Chicken ≈ 333 g of Bukhari Rice with Chicken (430 kcal).
Madini Rice with Chicken — full nutrition →Bukhari Rice with Chicken — full nutrition →
Common questions
Which has fewer calories, Madini Rice with Chicken or Bukhari Rice with Chicken?
Bukhari Rice with Chicken: 129 kcal per 100 g versus 172 kcal for Madini Rice with Chicken, i.e. 25% fewer. For the same calories as a 250 g plate of Madini Rice with Chicken you could eat about 333 g of Bukhari Rice with Chicken.
Which has more protein?
Madini Rice with Chicken with 6.6 g per 100 g, compared with 5.7 g in Bukhari Rice with Chicken.
Which has less sodium?
Bukhari Rice with Chicken with 224 mg per 100 g versus 259 mg. The WHO recommends adults stay below 2,000 mg sodium per day.
Figures describe the published standardized recipes; your own portion, ingredients and cooking method can differ.