Lamb Kabsa vs Bukhari Rice with Meat
Both dishes use the same 100 g basis. This compares the published standardized recipes; it is not an absolute judgment about which dish is “healthier.”
| Nutrient | Lamb Kabsa | Bukhari Rice with Meat |
|---|---|---|
| Calories | 158 kcal | 163 kcal |
| Protein | 4.7 g | 5.1 g |
| Fat | 6.1 g | 8.1 g |
| Carbohydrate | 22 g | 17.3 g |
| Fiber | 1.8 g | Not available |
| Sodium | 497 mg | 313 mg |
| Potassium | 139 mg | 151 mg |
| Iron | 0.65 mg | 0.43 mg |
Compare the amounts you actually plan to eat
Enter an independent weight for each dish. Values are scaled linearly from the published 100 g data and do not correct for recipe differences.
Lamb Kabsa
Bukhari Rice with Meat
| Nutrient | Lamb Kabsa | Bukhari Rice with Meat |
|---|---|---|
| Calories | 158 kcal | 163 kcal |
| Protein | 4.7 g | 5.1 g |
| Fat | 6.1 g | 8.1 g |
| Carbohydrate | 22 g | 17.3 g |
| Fiber | 1.8 g | Not available |
| Sodium | 497 mg | 313 mg |
| Potassium | 139 mg | 151 mg |
| Iron | 0.65 mg | 0.43 mg |
Change either weight to compare unequal portions. “Not available” means the reference did not report that value for the selected recipe.
What can you conclude?
- Bukhari Rice with Meat has 9% more protein (5.1 vs 4.7 g per 100 g).
- Lamb Kabsa has 25% less fat (6.1 vs 8.1 g per 100 g).
- Bukhari Rice with Meat has 21% less carbohydrate (17.3 vs 22 g per 100 g).
- Bukhari Rice with Meat has 37% less sodium (313 vs 497 mg per 100 g).
Same calories: a 250 g plate of Bukhari Rice with Meat ≈ 258 g of Lamb Kabsa (408 kcal).
Lamb Kabsa — full nutrition →Bukhari Rice with Meat — full nutrition →
Common questions
Which has fewer calories, Lamb Kabsa or Bukhari Rice with Meat?
Lamb Kabsa: 158 kcal per 100 g versus 163 kcal for Bukhari Rice with Meat, i.e. 3% fewer. For the same calories as a 250 g plate of Bukhari Rice with Meat you could eat about 258 g of Lamb Kabsa.
Which has more protein?
Bukhari Rice with Meat with 5.1 g per 100 g, compared with 4.7 g in Lamb Kabsa.
Which has less sodium?
Bukhari Rice with Meat with 313 mg per 100 g versus 497 mg. The WHO recommends adults stay below 2,000 mg sodium per day.
Figures describe the published standardized recipes; your own portion, ingredients and cooking method can differ.