Al-Jareesh vs Margaouq
Both dishes use the same 100 g basis. This compares the published standardized recipes; it is not an absolute judgment about which dish is “healthier.”
| Nutrient | Al-Jareesh | Margaouq |
|---|---|---|
| Calories | 163 kcal | 98 kcal |
| Protein | 8.4 g | 6 g |
| Fat | 7.4 g | 2.5 g |
| Carbohydrate | 17.3 g | 16 g |
| Fiber | 3.7 g | 5.7 g |
| Sodium | 206 mg | 165 mg |
| Potassium | 161 mg | 262 mg |
| Iron | 0.58 mg | 1.33 mg |
Compare the amounts you actually plan to eat
Enter an independent weight for each dish. Values are scaled linearly from the published 100 g data and do not correct for recipe differences.
Al-Jareesh
Margaouq
| Nutrient | Al-Jareesh | Margaouq |
|---|---|---|
| Calories | 163 kcal | 98 kcal |
| Protein | 8.4 g | 6 g |
| Fat | 7.4 g | 2.5 g |
| Carbohydrate | 17.3 g | 16 g |
| Fiber | 3.7 g | 5.7 g |
| Sodium | 206 mg | 165 mg |
| Potassium | 161 mg | 262 mg |
| Iron | 0.58 mg | 1.33 mg |
Change either weight to compare unequal portions. “Not available” means the reference did not report that value for the selected recipe.
What can you conclude?
Use the tables to understand the numerical difference. Portion size, ingredients and preparation can make your actual dish different from the standardized recipe.
Source: Saudi Food Composition Tables — Al-Jareesh p. 17, Margaouq p. 19. Official source ↗