Hassawi Rice vs Chicken Kabsa
Both dishes use the same 100 g basis. This compares the published standardized recipes; it is not an absolute judgment about which dish is “healthier.”
| Nutrient | Hassawi Rice | Chicken Kabsa |
|---|---|---|
| Calories | 163 kcal | 187 kcal |
| Protein | 6.5 g | 8.4 g |
| Fat | 6.1 g | 5.6 g |
| Carbohydrate | 21 g | 26 g |
| Fiber | 1.5 g | 1.4 g |
| Sodium | 275 mg | 666 mg |
| Potassium | 200 mg | 196 mg |
| Iron | 1.07 mg | 0.49 mg |
Compare the amounts you actually plan to eat
Enter an independent weight for each dish. Values are scaled linearly from the published 100 g data and do not correct for recipe differences.
Hassawi Rice
Chicken Kabsa
| Nutrient | Hassawi Rice | Chicken Kabsa |
|---|---|---|
| Calories | 163 kcal | 187 kcal |
| Protein | 6.5 g | 8.4 g |
| Fat | 6.1 g | 5.6 g |
| Carbohydrate | 21 g | 26 g |
| Fiber | 1.5 g | 1.4 g |
| Sodium | 275 mg | 666 mg |
| Potassium | 200 mg | 196 mg |
| Iron | 1.07 mg | 0.49 mg |
Change either weight to compare unequal portions. “Not available” means the reference did not report that value for the selected recipe.
What can you conclude?
- Hassawi Rice has 13% less calories (163 vs 187 kcal per 100 g).
- Chicken Kabsa has 29% more protein (8.4 vs 6.5 g per 100 g).
- Chicken Kabsa has 8% less fat (5.6 vs 6.1 g per 100 g).
- Hassawi Rice has 19% less carbohydrate (21 vs 26 g per 100 g).
- Hassawi Rice has 7% more fiber (1.5 vs 1.4 g per 100 g).
- Hassawi Rice has 59% less sodium (275 vs 666 mg per 100 g).
Same calories: a 250 g plate of Chicken Kabsa ≈ 287 g of Hassawi Rice (468 kcal).
Hassawi Rice — full nutrition →Chicken Kabsa — full nutrition →
Common questions
Which has fewer calories, Hassawi Rice or Chicken Kabsa?
Hassawi Rice: 163 kcal per 100 g versus 187 kcal for Chicken Kabsa, i.e. 13% fewer. For the same calories as a 250 g plate of Chicken Kabsa you could eat about 287 g of Hassawi Rice.
Which has more protein?
Chicken Kabsa with 8.4 g per 100 g, compared with 6.5 g in Hassawi Rice.
Which has less sodium?
Hassawi Rice with 275 mg per 100 g versus 666 mg. The WHO recommends adults stay below 2,000 mg sodium per day.
Figures describe the published standardized recipes; your own portion, ingredients and cooking method can differ.