Bukhari Rice: Chicken vs Meat
Both dishes use the same 100 g basis. This compares the published standardized recipes; it is not an absolute judgment about which dish is “healthier.”
| Nutrient | Bukhari Rice with Chicken | Bukhari Rice with Meat |
|---|---|---|
| Calories | 129 kcal | 163 kcal |
| Protein | 5.7 g | 5.1 g |
| Fat | 5.6 g | 8.1 g |
| Carbohydrate | 14 g | 17.3 g |
| Fiber | Not available | Not available |
| Sodium | 224 mg | 313 mg |
| Potassium | 139 mg | 151 mg |
| Iron | 0.43 mg | 0.43 mg |
Compare the amounts you actually plan to eat
Enter an independent weight for each dish. Values are scaled linearly from the published 100 g data and do not correct for recipe differences.
Bukhari Rice with Chicken
Bukhari Rice with Meat
| Nutrient | Bukhari Rice with Chicken | Bukhari Rice with Meat |
|---|---|---|
| Calories | 129 kcal | 163 kcal |
| Protein | 5.7 g | 5.1 g |
| Fat | 5.6 g | 8.1 g |
| Carbohydrate | 14 g | 17.3 g |
| Fiber | Not available | Not available |
| Sodium | 224 mg | 313 mg |
| Potassium | 139 mg | 151 mg |
| Iron | 0.43 mg | 0.43 mg |
Change either weight to compare unequal portions. “Not available” means the reference did not report that value for the selected recipe.
What can you conclude?
- Bukhari Rice with Chicken has 21% less calories (129 vs 163 kcal per 100 g).
- Bukhari Rice with Chicken has 12% more protein (5.7 vs 5.1 g per 100 g).
- Bukhari Rice with Chicken has 31% less fat (5.6 vs 8.1 g per 100 g).
- Bukhari Rice with Chicken has 19% less carbohydrate (14 vs 17.3 g per 100 g).
- Bukhari Rice with Chicken has 28% less sodium (224 vs 313 mg per 100 g).
Same calories: a 250 g plate of Bukhari Rice with Meat ≈ 316 g of Bukhari Rice with Chicken (408 kcal).
Bukhari Rice with Chicken — full nutrition →Bukhari Rice with Meat — full nutrition →
Common questions
Which has fewer calories, Bukhari Rice with Chicken or Bukhari Rice with Meat?
Bukhari Rice with Chicken: 129 kcal per 100 g versus 163 kcal for Bukhari Rice with Meat, i.e. 21% fewer. For the same calories as a 250 g plate of Bukhari Rice with Meat you could eat about 316 g of Bukhari Rice with Chicken.
Which has more protein?
Bukhari Rice with Chicken with 5.7 g per 100 g, compared with 5.1 g in Bukhari Rice with Meat.
Which has less sodium?
Bukhari Rice with Chicken with 224 mg per 100 g versus 313 mg. The WHO recommends adults stay below 2,000 mg sodium per day.
Figures describe the published standardized recipes; your own portion, ingredients and cooking method can differ.