Hijaz · per 100 g

Meat Mantu

منتو باللحم

Steamed dough dumplings filled with minced lamb, onion and spices.

Nutrition facts

Calories218 kcal
Protein9.6 g
Fat8.4 g
Carbohydrate27.7 g
Fiber3.3 g
Sodium157 mg
Potassium215 mg
Iron2.31 mg
Source: Saudi Food Composition Tables — p. 79
Open the official SFDA publication ↗

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We prioritize dishes from the same type or region, then consider similar energy values.

How should you read these numbers?

The values represent the standardized published recipe. Ingredient amounts, cooking method and serving size can differ at home or in restaurants, so treat them as a reference rather than a direct measurement of your plate.

Not medical advice. If you need to restrict sodium, potassium or another nutrient for a health condition, follow guidance from your healthcare professional and use the actual product or recipe information.