Hijaz · per 100 g

Ma'soub

المعصوب

Crumbled whole-wheat bread with banana, ghee, cardamom and honey.

Nutrition facts

Calories233 kcal
Protein5.3 g
Fat6.4 g
Carbohydrate41.3 g
Fiber6.2 g
Sodium588 mg
Potassium338 mg
Iron1.41 mg
Source: Saudi Food Composition Tables — p. 75
Open the official SFDA publication ↗

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We prioritize dishes from the same type or region, then consider similar energy values.

How should you read these numbers?

The values represent the standardized published recipe. Ingredient amounts, cooking method and serving size can differ at home or in restaurants, so treat them as a reference rather than a direct measurement of your plate.

Not medical advice. If you need to restrict sodium, potassium or another nutrient for a health condition, follow guidance from your healthcare professional and use the actual product or recipe information.