Al-Thareef
الثريف
Millet bread crumbled into hot milk and finished with ghee and honey.
Nutrition facts
Calories181 kcal
Protein6.8 g
Fat3 g
Carbohydrate35 g
Fiber7.2 g
Sodium83 mg
Potassium301 mg
Iron1.89 mg
Source: Saudi Food Composition Tables — p. 41
Open the official SFDA publication ↗
Open the official SFDA publication ↗
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How should you read these numbers?
The values represent the standardized published recipe. Ingredient amounts, cooking method and serving size can differ at home or in restaurants, so treat them as a reference rather than a direct measurement of your plate.
Not medical advice. If you need to restrict sodium, potassium or another nutrient for a health condition, follow guidance from your healthcare professional and use the actual product or recipe information.