Qishd vs Henaini Riyadh
Both dishes use the same 100 g basis. This compares the published standardized recipes; it is not an absolute judgment about which dish is “healthier.”
| Nutrient | Qishd | Henaini Riyadh |
|---|---|---|
| Calories | 382 kcal | 320 kcal |
| Protein | 3.1 g | 6.4 g |
| Fat | 14.3 g | 10.2 g |
| Carbohydrate | 63.3 g | 54.3 g |
| Fiber | 7.1 g | 8 g |
| Sodium | 20 mg | 115 mg |
| Potassium | 619 mg | 388 mg |
| Iron | 0.8 mg | 2.17 mg |
Compare the amounts you actually plan to eat
Enter an independent weight for each dish. Values are scaled linearly from the published 100 g data and do not correct for recipe differences.
Qishd
Henaini Riyadh
| Nutrient | Qishd | Henaini Riyadh |
|---|---|---|
| Calories | 382 kcal | 320 kcal |
| Protein | 3.1 g | 6.4 g |
| Fat | 14.3 g | 10.2 g |
| Carbohydrate | 63.3 g | 54.3 g |
| Fiber | 7.1 g | 8 g |
| Sodium | 20 mg | 115 mg |
| Potassium | 619 mg | 388 mg |
| Iron | 0.8 mg | 2.17 mg |
Change either weight to compare unequal portions. “Not available” means the reference did not report that value for the selected recipe.
What can you conclude?
Use the tables to understand the numerical difference. Portion size, ingredients and preparation can make your actual dish different from the standardized recipe.
Source: Saudi Food Composition Tables — Qishd p. 23, Henaini Riyadh p. 29. Official source ↗