Meat vs Chicken Muttabaq
Both dishes use the same 100 g basis. This compares the published standardized recipes; it is not an absolute judgment about which dish is “healthier.”
| Nutrient | Savory Muttabaq with Meat | Savory Muttabaq with Chicken |
|---|---|---|
| Calories | 201 kcal | 208 kcal |
| Protein | 9.7 g | 10.1 g |
| Fat | 6.6 g | 6.1 g |
| Carbohydrate | 27 g | 28.3 g |
| Fiber | 2.3 g | 1.3 g |
| Sodium | 182 mg | 93 mg |
| Potassium | 248 mg | 286 mg |
| Iron | 2.61 mg | 1.94 mg |
Compare the amounts you actually plan to eat
Enter an independent weight for each dish. Values are scaled linearly from the published 100 g data and do not correct for recipe differences.
Savory Muttabaq with Meat
Savory Muttabaq with Chicken
| Nutrient | Savory Muttabaq with Meat | Savory Muttabaq with Chicken |
|---|---|---|
| Calories | 201 kcal | 208 kcal |
| Protein | 9.7 g | 10.1 g |
| Fat | 6.6 g | 6.1 g |
| Carbohydrate | 27 g | 28.3 g |
| Fiber | 2.3 g | 1.3 g |
| Sodium | 182 mg | 93 mg |
| Potassium | 248 mg | 286 mg |
| Iron | 2.61 mg | 1.94 mg |
Change either weight to compare unequal portions. “Not available” means the reference did not report that value for the selected recipe.
What can you conclude?
Use the tables to understand the numerical difference. Portion size, ingredients and preparation can make your actual dish different from the standardized recipe.
Source: Saudi Food Composition Tables — Savory Muttabaq with Meat p. 71, Savory Muttabaq with Chicken p. 73. Official source ↗