Meat vs Chicken Al-Tashreebah
Both dishes use the same 100 g basis. This compares the published standardized recipes; it is not an absolute judgment about which dish is “healthier.”
| Nutrient | Al-Tashreebah with Meat | Al-Tashreebah with Chicken |
|---|---|---|
| Calories | 106 kcal | 96 kcal |
| Protein | 4.7 g | 5.9 g |
| Fat | 4.5 g | 3.1 g |
| Carbohydrate | 14.3 g | 13.3 g |
| Fiber | 5.1 g | 4.9 g |
| Sodium | 197 mg | 213 mg |
| Potassium | 169 mg | 200 mg |
| Iron | 0.72 mg | 0.73 mg |
Compare the amounts you actually plan to eat
Enter an independent weight for each dish. Values are scaled linearly from the published 100 g data and do not correct for recipe differences.
Al-Tashreebah with Meat
Al-Tashreebah with Chicken
| Nutrient | Al-Tashreebah with Meat | Al-Tashreebah with Chicken |
|---|---|---|
| Calories | 106 kcal | 96 kcal |
| Protein | 4.7 g | 5.9 g |
| Fat | 4.5 g | 3.1 g |
| Carbohydrate | 14.3 g | 13.3 g |
| Fiber | 5.1 g | 4.9 g |
| Sodium | 197 mg | 213 mg |
| Potassium | 169 mg | 200 mg |
| Iron | 0.72 mg | 0.73 mg |
Change either weight to compare unequal portions. “Not available” means the reference did not report that value for the selected recipe.
What can you conclude?
Use the tables to understand the numerical difference. Portion size, ingredients and preparation can make your actual dish different from the standardized recipe.
Source: Saudi Food Composition Tables — Al-Tashreebah with Meat p. 229, Al-Tashreebah with Chicken p. 231. Official source ↗